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  • May
  • 02

#StayInWorkOut : TT Superstar Sharath Kamal Shares His Top 5 Home Workout Moves

Author Image Fisto Staff

Stay-at-home doesn't have to mean no exercise…

With much of the nation now in lockdown, keeping your mind and body healthy has never been more important. So with many of us staying away from public places, Indian Table Tennis star Sharath Kamal has shared his five go-to exercise routines that will help keep you in great shape – the best news is there's no need to drag yourself to the gym!

Sharath Kamal has been a tenacious TT player for more than 20 years and has the medals to prove it! A true champion in every sense of the word. The top Indian paddler demonstrated the simple moves that anyone can do in the comfort of their own home; the workout is guaranteed to make you feel fit and happy before you start your day.

With five simple exercises of one minute each, you don't even need a huge amount of time to get going. Watch the exclusive video below...

https://youtu.be/WdTtqLn2n4E

 

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Hansini Mathan

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